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Meditation
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere.  Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
 
Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself.  Like any skill, meditation requires practice to achieve positive and satisfying results.  By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.
 

We will look at:

  • Re-discover enjoying and using the positive qualities already latent within you
  • Understand your mind and what makes you tick
  • Draw peace, strength and tranquillity from a higher source
  • Practical guidance in the technique of meditation

Each session will include:

·   Know-how 
·    Philosophy behind meditation and the skill of meditation
  • Guided meditation commentaries led by the meditation teacher
  • Most importantly a chance to explore what does and doesn’t work for you

Continuing intermediate and advanced sessions are available after the completion of the initial 4 sessions.  We’ll explore insights into many of the ‘big’ questions universally asked about the spiritual dimension of life.
 
Courses begin:


Covent Garden Courses

Sessions run twice a week
for 2 weeks on:
Mondays & Wednesdays or
Tuesdays & Thursdays
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 06/09/2010
Time: 4.30pm - 5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 14/09/2010
Time: 4.30pm - 5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 20/09/2010
Time: 12 noon - 1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 20/09/2010
Time: 6pm - 7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 28/09/2010
Time: 12 noon - 1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 28/09/2010
Time: 6pm - 7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 04/10/2010
Time: 4.30pm - 5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 12/10/2010
Time: 4.30pm-5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 18/10/2010
Time: 12 noon-1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 18/10/2010
Time: 6pm-7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 26/10/2010
Time: 12 noon - 1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 26/10/2010
Time: 6pm-7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 01/11/2010
Time: 4.30pm-5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 09/11/2010
Time: 4.30pm-5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 15/11/2010
Time: 12 noon - 1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 15/11/2010
Time: 6pm-7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 23/11/2010
Time: 12 noon - 1pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 23/11/2010
Time: 6pm - 7pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 01/11/2010
Time: 4.30pm - 5.30pm
To register for this course click here
Practical Meditation
InnerSpace, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Date: 29/11/2010
Time: 4.30pm - 5.30pm
To register for this course click here
City Courses

Sessions run once a week
for 4 weeks on Wednesdays
Practical Meditation
Templeton House, 33-34 Chiswell Street, London, EC1Y 4SB
Date: 08/09/2010
Time: 6pm - 7pm
To register for this course click here
Practical Meditation
Templeton House, 33-34 Chiswell Street, London, EC1Y 4SB
Date: 06/10/2010
Time: 6pm - 7pm
To register for this course click here
Practical Meditation
Templeton House, 33-34 Chiswell Street, London, EC1Y 4SB
Date: 03/11/2010
Time: 6pm-7pm
To register for this course click here

36 Shorts Gardens  |  Covent Garden  |  London  |  WC2H 9AB  |  England  | Tel: 020 7836 6688